Grace and the Jumble Jive
by
Patches the Story Dog
A story about Anger
for your Kindergartener
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Grace loved to dance. Every single day, she wiggled and twirled in her bright, cozy living room. The sun came through the big windows and made warm, golden spots on the wide wooden floor. Grace liked to dance right in those sunny spots.
Spin, spin, spin! Tap, tap, tap! Grace danced to her favorite music that played from a little blue speaker on the shelf. She shook her hips. She clapped her hands. She bounced on the soft, colorful rug like it was a fluffy cloud.
When Grace was not dancing, she liked to build. She stacked her red and yellow blocks up, up, up into a tall, tall tower. "Look how tall!" Grace said. She was so proud. The tower was almost as tall as she was!
But then—CRASH! The tall tower of red and yellow blocks tumbled down. Blocks bounced and rolled everywhere across the wide wooden floor. And at that very same moment, the little blue speaker made a funny buzz and went quiet. The music stopped.
Grace felt something big and hot bubbling up inside her tummy. It felt like a fizzy pot about to boil over. Her face got warm. Her hands squeezed into tight little fists. "I am SO mad!" Grace said. She stomped one foot hard on the floor. STOMP!
Grace stomped again. STOMP! STOMP! Her eyes got watery and her lip wobbled. She wanted to yell. She wanted to throw the blocks. The angry feeling was so big it made her whole body shake. Grace did not like this feeling at all.
Then Mama came in. She sat right down on the soft rug and opened her arms wide. "I can see you are very angry," Mama said in a gentle voice. "That is okay. Anger is a feeling that everyone gets sometimes—even mamas and papas. You don't have to push it away."
"But my tummy feels all bubbly and hot!" Grace said. Mama nodded. "Let's try something together. Breathe in slow like you are smelling a flower." Grace breathed in through her nose. "Now breathe out slow like you are blowing a bubble." Grace blew out soft and long. They did it three times.
The bubbly feeling got a little smaller. "Now, can you tell me what made you angry?" Mama asked. Grace thought about it. "My tower fell down AND my music stopped. Both at the same time! That is why I feel so mad." Saying it out loud made the anger feel less like a monster and more like a cloud floating by.
"You figured it out!" Mama said. "When we know why we feel angry, it helps the feeling get softer. And you can always ask for help when feelings get too big." Grace nodded. She still felt a little stomp-y in her feet. "My feet still want to stomp," she said.
Mama smiled. "Then let your feet stomp—but make it a dance!" Grace stomped one foot. Then the other. Stomp, stomp, tap! Stomp, stomp, spin! She turned her angry stomps into a brand-new dance. She called it the Feelings Dance. It was wild and loud and wonderful.
When the dance was done, Grace felt lighter. The anger was not all gone—and that was okay. Feelings come and feelings go, like butterflies that visit the garden and then fly away. Grace knew that the next time a big feeling came, she could breathe, she could talk about it, and she could always, always dance.