Amara's Cloud of Calm
by
Patches the Story Dog
for your Kindergartener
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Amara loved to ask big questions. "Why is the sky blue?" she asked at breakfast. "Where do birds sleep?" she asked at lunch. Her mind was always buzzing, buzzing, buzzing—like a happy little bee.
At school, Amara loved the swings the best. Up she went, high into the air! "What would it feel like to touch a cloud?" she asked. The wind tickled her face, and she laughed and laughed.
But one busy day, everything felt different. The schoolyard was loud. Children bumped and rushed. Someone knocked over Amara's block tower, and her painting got a big smudge right in the middle.
Amara's tummy felt tight. Her hands squeezed into fists. A big, stormy feeling swirled up inside her chest—like a gray cloud that would not go away. "I don't like this feeling," she whispered.
Her teacher walked over and knelt down beside her. "Big feelings can feel scary," her teacher said softly. "But I know a secret. Would you like to try it?" Amara nodded.
"First, take a deep breath in," her teacher said. "Fill your tummy up like a big balloon." Amara breathed in slowly. Her tummy got round and full. "Now let it out, nice and slow." Amara blew the air out—whoooosh.
"Now close your eyes," her teacher whispered. "Imagine you are floating on the softest, fluffiest cloud in the whole sky." Amara closed her eyes. She took another deep breath. And then—something wonderful happened.
In her mind, Amara floated up, up, up! She lay on a big, fluffy cloud that looked like cotton candy. It was soft and warm. The sky around her glowed pink and gold. Everything was quiet and still.
Float, float, float. Amara drifted on her cloud. The stormy feeling got smaller and smaller. "I am safe," she said softly. "I am calm." The gray cloud in her chest melted away like morning fog.
Amara opened her eyes. The schoolyard was still busy. But inside, she felt different. Her tummy was soft. Her hands were open. She felt safe and brave, like she could do anything.
"How do you feel?" her teacher asked. "I feel calm," said Amara. "And I feel ready!" She picked up her painting and smiled. The smudge did not look so bad now. It looked like a little cloud.
From that day on, whenever big feelings came, Amara knew just what to do. Breathe in. Breathe out. Float, float, float. And soon she felt safe, calm, and ready to ask her next big question. "I wonder," she said with a grin, "what clouds are made of?"