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Good morning, Milo! The sun is up. The sky is soft and pink. Milo opens one sleepy eye. He stretches big. He yawns wide. What a good morning!
Milo wants his favorite bone. His special, chewy bone. He looks left. He looks right. Where is the bone? It is not here!
Uh-oh. A feeling grows inside Milo. It feels big. It feels hot. It feels like... Grr! Grr, grr, GRR!
Milo stomps his paws. Stomp, stomp, stomp! Milo huffs a big huff. Huff, huff, HUFF! The grr feeling is so, so big.
Then a small, gentle voice calls down. "Milo? What do you feel?" It is Bird, up in the big oak tree. Bird is wise. Bird is kind.
"I feel GRR!" says Milo. "Let us stop," says Bird. "Can you breathe with me? In... and out. In... and out." Milo tries. One big, slow breath in. One big, slow breath out. Can you breathe with Milo too?
The grr feeling gets a little smaller. Milo takes one more breath. In... and out. "Now," says Bird, "can you use your words?" Milo thinks. "I am... mad," says Milo. "I am mad." And that is okay to say.
"Why are you mad?" asks Bird. Milo thinks again. "I am mad because... I cannot find my bone! I miss my bone." Now Milo knows why the grr feeling came. When we know why, the grr can feel less big.
"I can help you look!" says Bird. "Can you help Milo look too?" They look by the big oak tree. No bone. They look in the warm kitchen. No bone. Where could it be?
They go back to Milo's cozy dog house. Bird looks at the soft blue blanket. "Milo, what is under your blanket?" Milo peeks. There it is! His special, chewy bone — right where he left it! Hooray!
Milo wags his tail. Wag, wag, wag! "Thank you, Bird. I felt so grr. But I took a breath. I used my words. And I asked for help." "You did," says Bird. "Everyone feels grr sometimes. Even me!"
Tomorrow, the grr feeling might come back. And that is okay. Milo knows what to do now — breathe, use his words, and find a friend. The sun sets soft and warm. Goodnight, Milo. Goodnight, little one.